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Celebrating Aboriginal and Torres Strait Islander Health Practitioner Day!
Today, we extend our gratitude and appreciation to all Aboriginal and Torres Strait Islander Health Practitioners. Your dedication, expertise, and commitment to improving the health and well-being of our communities is truly inspiring.
Your cultural knowledge and understanding is an invaluable asset that bridges the gap between traditional and modern healthcare, ensuring that care is holistic, respectful, and effective. You play a vital role in advocating for and delivering health services that are culturally safe and inclusive, making a significant difference in the lives of many.
Thank you for your hard work, passion, and resilience. Your contributions not only improve health outcomes but also empower and uplift our communities. Today, we celebrate you and the incredible impact you make every day.
Happy Aboriginal and Torres Strait Islander Health Practitioner Day!
August 7th 2024
Barunga Festival 2024
Congratulations Sonia!
🌟 Exciting News Alert! 🌟
Guess who paid a visit to Sunrise Communities last week? None other than the mighty Thor himself, Chris Hemsworth!
As Thor, he knows a thing or two about strength and vitality, come on down and get your health check today be part of the superhero squad. ⚡️
"Do something today that your future self will thank you for”.
Chris Hemsworth
April 2024
Way to go kristy!
Osteoporosis Day, 20th October 2023
Many older people worldwide suffer from a condition called osteoporosis, which makes their bones weak and prone to breaking easily. To maintain healthy bones and prevent fractures, follow these five steps:
1. Exercise: Stay active with weight-bearing, muscle-strengthening, and balance-training exercises.
2. Nutrition: Eat foods rich in calcium, vitamin D, and protein, and get some sunlight for vitamin D.
3. Lifestyle: Maintain a healthy weight, avoid smoking, and limit alcohol intake.
4. Risk Factors: Discuss your risk factors with your doctor, especially if you've had a fracture before, have a family history of osteoporosis, or take certain medications.
5. Testing & Treatment: If you're at high risk, your doctor may recommend testing and treatment, including medication and lifestyle changes to protect your bones and prevent fractures.